In a salad bowl add:
1 bunch kale remove stems by tearing off kale
1/4 cup extra virgin olive oil
1/4 cup honey
1 clove garlic minced
1/2 cup raisins
2 Tbsp. pine nuts

Use clean hands and massage ingredients for 5 minutes. By doing this, the kale softens and flavors blend together. You can also add sliced up fresh fruit once you are finished massaging, strawberries work great.